Fitness Test | Find Out How Fit You Are - adult mile running times

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Average Running Speed - How Fast Can a Human Run? adult mile running times


A noncompetitive, relatively in-shape runner usually completes one.

How Fast Can I Run One Mile?​ How fast you can run one mile depends on a number of factors, including your fitness level and genetics.​ The average running speed per mile in a 5K (5-kilometer or mile race) is below.

The time it takes to run a mile depends on a person's age, sex, and fit adults performed better on a 5-kilometer treadmill run when they ate.